This posture may look like imposing to those who
havent attempted it. Nevertheless, it is an extremely powerful asana. It is called
the "king of asanas" because of its overall effect on the whole body. For
beginners, it is better to start this in a corner so that you can practice it without the
fear of falling down. Ask a friend to help you with this in the beginning.
You must use extra padding for the headstand, so use a folded blanket or some extra
foam on top of your yoga mat. Don't use a pillow, since it's too soft.
If you don't feet very confident about going straight into the headstand, try stage 1
first. Once you are confident with stage 1, you can go on to stage 2, which is the
If you wish to try it on your own, place a pillow lengthwise behind your head, in case
you fall over backwards.
Stage 1 (For Beginners)
- Put your yoga mat into a comer, kneel down in front of it and place your interlocked
fingers in the comer close to the walls.
- Put your head into the hollow of the palms, rise off the knees and take a step or two
towards the comer.
- Lift one leg and place it in the comer against the wall. If you are a little unsure, ask
a friend to hold the leg and put it in the corner. Now, just kick the other leg up. Stay
there for about 15 seconds, trying to remain relaxed.
- To come out of the headstand, just lower one leg at a time. Again, if you feel unsure,
ask your friend to hold one of your legs while you lower the other.
Start off in the headstand for about 15 seconds. Increase the time by 15 seconds every
week until you are doing three minutes.
Stage 2 (The Standard Headstand)
- Kneel down on your yoga mat. Interlock the fingers of your hands and place them and your
forearms on the extra padding on the yoga mat. Keep the elbows fairly close together.
- Place the back of your head into the hollow of the palms (not on the palms or fingers).
Rise up off your knees and take a step or two towards your head.
- Inhale, and slowly raise the legs until they are vertical. Keep your back straight and
try to relax. Breathe slowly and deeply from the abdomen.
- Concentrate on the brain or the pineal gland between the eyebrows.
- To come down, bend your knees and lower one leg and then the other. As for the
beginners' stage, start off in the headstand for about 15 seconds and increase the time by
15 seconds every week, until you are doing three minutes.
- The headstand increases circulation to the brain, which causes improved brain function
(intelligence and memory) and increased vitality and confidence.
- It improves many ailments, such as nervousness, tension, fatigue, sleeplessness,
dullness, fear, poor blood circulation, bad memory, asthma, headaches, constipation,
congested throat, liver or spleen, for female disorders, the initial stages of eye and
nose troubles, and general lack of energy, vitality or self confidence.
- It stimulates four of the most important endocrine glands - the pituitary, the pineal,
the thyroid, and the parathyroid glands that are responsible for our very existence, for
they keep the body mechanism in good working order. Pituitary gland is called the master
gland of the body. As a consequence, the practice of the headstand helps us to get relief
from many of our troubles, physical as well as mental, or to prevent them. It has a very
beneficial effect on the whole body.
- It promotes hair growth by increasing circulation to the scalp.
- It helps to put the spine into correct alignment.
- It restores the position of vital organs by reversing gravity.
- The quality of sleep is improved. Poor sleep is often due to an excess of nerve impulses
from the reticular formation to the cerebral cortex in the brain. The headstand causes an
increase in circulation to the neck, which stimulates the baroreceptors in the neck. This
calms the reticular formation down, causing reduced nerve impulses to the cerebral cortex.
This results in a peaceful, deep steep.
Because of the many benefits of the headstand, the yogis often refer to it as the 'king
of the asanas'.
Do the headstand for fifteen seconds at first, adding fifteen more per week. The
maximum time for it should not be more than twelve minutes, if it is done in conjunction
with other exercises.
- Don't do the headstand if you have high or low blood pressure. First get your blood
pressure normal by natural means such as good nutrition, aerobic exercise and the other
asanas. Even just giving up salt and taking garlic daily (tablets or in cooking) will
cause a substantial reduction in your blood pressure.
- Atherosclerosis (blocked blood vessels) and any history of strokes are also
contraindications to doing the headstand. You must improve your circulatory system first,
before attempting it.
- If you have any serious eye diseases, ask your eye specialist's advice about doing the
- Avoid this exercise if you are suffering from constipation, when the stool is
excessively dry, if you have pus in your ears, if you are suffering from chronic nasal
catarrh, or from very weak eye capillaries. Avoid this exercise if you have an organically
defective pituitary, pineal or thyroid gland.
- If you suffer from a neck injury or advanced arthritis in your neck, again you must
improve your neck condition first. See your chiropractor, follow the nutritional
principles in this book and do the other asanas to improve your neck. If you have a
serious neck condition and you wish to get the benefits of the headstand, you can purchase
an inversion apparatus, which gives you all the benefits without compression of the neck.
In fact, this equipment produces traction of your neck, so your neck condition will
Don't let any minor neck pain stop you from doing the headstand, since most of the
weight of the body is actually supported by the forearms. There is very little pressure on
the head and therefore very minimal compression of the neck.
[Go To:The Shoulder Stand (Sarvangasana)]
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