Begin lying down on the stomach, reach back and grasp the ankles. Inhale.
Lifting legs, head and chest, arch the back into a bow. Retain breath, then exhale and
Repeat three or four times.
While in the Bow position, rock back
and forth, then from side to side. Slowly release and exhale.
- Massages abdominal muscles and organs.
- Good for gastrointestinal disorders, constipation, upset stomach, sluggish liver.
- Reduces abdominal fat.
Warning:Warning: Not for persons suffering from peptic ulcer,
hernia, or cases of thyroid or endocrine gland disorders.
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