Home
Search Holisticonline
Grandmas Remedies
Quality vitamins,  natural remedies
Specialgifts.com
Big savings on gemstones, jewelry and gifts.
Alternative Medicine

Stress Management

Conditions/ Treatments
Preferred Providers
Holistic Living
Alternative Therapies
Acupuncture
Aromatherapy
Ayurveda
Biofeedback
Chelation Therapy
Herbal Medicine
Homeopathy
Humor Therapy
Hydrotherapy
Imagery
Light Therapy
Massage
Meditation
NLP
Nutrition
Prayer/ Spiritual
Reiki
Shiatsu
Yoga
FAQ (Health)
Feedback
Register
Media
 
  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Moon Salutation

Moon salutation (chandra namaskar) consists of 20 steps starting and ending with the prayer pose. The following are the steps:

Step 1: Prayer Pose

Step 2: Half Moon Pose to the Right

Step 3: Half moon Pose to the Left

Step 4: Standing Backward-Bending Pose

Step 5: Transition Pose 1

Step 6: Standing Legs-Apart Hands-to-Feet Pose

Step 7: Transition Pose 2

Step 8: Standing Head-to-Knee Pose to the Right

Step 9: Standing Head-to-Knee Pose to the Left 

Step 10: Standing Hands-to-Feet Pose 

Step 11: Crescent Moon Pose on Right Leg 

Step 12: Squatting Pose with Forward Bending 

Step 13: Crescent Moon Pose on Left Leg 

Step 14: Downward Dog Pose

Step 15: Downward Dog Pose with Right-Leg Raise

Step 16: Downward Dog Pose with Left-Leg Raise 

Step 17: Cobra Pose

Step 18: Squatting Pose

Step 19: Squatting Pose with Arms over the Head

Step 20: Prayer Pose

Next Topic:

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2007 ICBS, Inc. Terms of Use
All Rights Reserved.