A Step By Step Practice of Yoga
- This gives a step by step yoga steps to gets you going.
Handling the Fluctuations of the Body and Mind During Yoga
Yoga (union) cannot be realized by force, because it is not really an
achievement. It is an awakening to a reality that has been existing
within us from the beginning.
Yoga Sutras of Patanjali- An Introduction
Yoga Sutras of Patanjali are divided into four chapters, the first of which is called
Samadhipada. In it, Patanjali gives his definition of yoga, and
discusses various problems one might confront on the path to yoga.