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[Stress Home Page][Holistic-online Home]

Mind/Body
bulletExhale and breathe deeply.
bulletDrop your shoulders, relax, and rotate shoulders in small circles. Breathe deeply and exhale.
bulletPray, meditate, and surrender.
bulletSee a comedy and laugh.
bulletAdopt a pet.
bulletListen to calm, peaceful music.
bulletTake a walk.
bulletDo progressive relaxation routines and meditations
bulletTalk to a friend or counselor.
bulletDo yoga.
bulletTai chi chuan
bulletBiofeedback
bulletPsychotherapy
bulletGo fishing.

All of these topics are covered in depth elsewhere in this website.

Next Topic: Music Therapy

[Stress: Alternative Therapies][Stress Home Page][Holistic-online Home]

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