Meditation and Relaxation Response can help combat stress and revitalize the mind.
First choose a word or phrase-such as, peace or one. Then sit in a comfortable
position, close your eyes, relax your muscles, and allow yourself to breathe slowly and
naturally. As you exhale, repeat the word or phrase. After doing this for 10 to 20 minutes
once or twice a day, you may notice your stress drifting away along with your exhalations.
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relaxation response are available elsewhere in Holisticonline.com.
Related Topic: Meditation
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