Release Stress With Reiki - What Is It And Does It Work?
You can release your stress with Reiki (pronounced Ray Key). The
combination of these two Japanese words means Universal Life Energy.
Breathe For Your Own Good
Deep breathing slows down the electrical activity of the brain and in doing so,
it becomes a powerful relaxation technique that promotes healing on a physical,
emotional and spiritual level.
Stress and Concentration
Those who are under stress, yet refuse to get help for it, need to understand
the relationship between stress & concentration in order to understand why they
need to relax.
Stress May Raise Cholesterol Levels
A team from University College London, UK has found that stress appears to raise
cholesterol levels over the long-term in some people, potentially increasing the
risk of heart disease.
Reduce Stress and Strengthen Your Immune System:
10 Natural Ways to Relax and Rejuvenate
Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease. Stress can weaken the immune system and accelerate the aging process.
Effects of Stress
You may not realize it but
your emotional health directly affects your physical health.
So in addition to making sure you are eating healthy and
using a fitness program, you have to maintain a healthy
Q-Tip is a good choice for an acronym that’s going ‘round in motivational workshops these days: Quit Taking It Personally! I have a jar of those little white-tipped tools on my vanity, and every morning they remind me to use this quick-and-easy stress reduction technique: Q-Tip It!
See The Positive in All Situations
When all seems to be doom and gloom, there are still positive possibilities; you just have to look for them. Too often, we only focus on the negatives.
Let the Holidays Be
Though the holiday season is supposed to be a time of celebration and love, it often brings with it stress and anxiety beyond what we experience during the other ten months of the year.
Beat Xmas Stress
How to beat the stress and keep your sanity as a parent.
Produces Stress? A Paradox
It could be stated with a high if not absolute degree of accuracy, that uncertainty produces over-stress - quite a lot of over-stress. If that's the case then the opposite (certainty) would be a great antidote for this modern "disease". So how is one supposed to be rid of uncertainty?
How to Shed Your Stress this Spring
Ten steps to tame tension and get your spirit glowing
brighter than 10,000 twinkle lights.
Soar into a Stress-Free Spring
The human ability to soar tips the scales, allowing us to reach higher
heights and to glide through the routine. The key ingredient to soaring is
courage to make a bold directional change.
Improve Your Breathing
to Reduce Stress and Increase Your Performance
By Ingrid Bacci, Ph.D.
I learned to improve both my health and my professional performance by making it a priority to breathe in a deep, relaxed manner in all my activities. In this article, we will explore how other people have used breath awareness to transform their lives in positive directions.
Read full article.
The Power of Pets by Sally