Imagery/ Guided Imagery
Imagine that you are a feather floating in the air. You become more and more relaxed as
you drift downward toward the ground. You finally glide to the ground, gently and softly
touching down. As you're lying there, all stress has left your body, and you feel totally
and completely relaxed. Practice this imagery for two to five minutes three times a day.
If you're stressed out from work, try this imagery as you leave your job at the end of
the day. Imagine that your stress is liquefying and running out of your body. With each
step, you leave on the ground a colored footprint or impression that represents your
stress. As you walk farther away from your job, the footprints begin to fade, and any
stress that you felt when you left work diminishes.
Also See: Imagery/
Nature walks, Guided Imagery
Next Topic: Kinesiology