Home
Search Holisticonline
Grandmas Remedies
Quality vitamins,  natural remedies
Specialgifts.com
Big savings on gemstones, jewelry and gifts.
Alternative Medicine

Stress Management

Conditions/ Treatments
Preferred Providers
Holistic Living
Alternative Therapies
Acupuncture
Aromatherapy
Ayurveda
Biofeedback
Chelation Therapy
Herbal Medicine
Homeopathy
Humor Therapy
Hydrotherapy
Imagery
Light Therapy
Massage
Meditation
NLP
Nutrition
Prayer/ Spiritual
Reiki
Shiatsu
Yoga
FAQ (Health)
Feedback
Register
Media
 
HOL-emblem1-web.GIF (3556 bytes) stress-title.GIF (6064 bytes)

[Stress Home Page][Holisticonline Home]

Imagery/ Guided Imagery

Imagine that you are a feather floating in the air. You become more and more relaxed as you drift downward toward the ground. You finally glide to the ground, gently and softly touching down. As you're lying there, all stress has left your body, and you feel totally and completely relaxed. Practice this imagery for two to five minutes three times a day.

If you're stressed out from work, try this imagery as you leave your job at the end of the day. Imagine that your stress is liquefying and running out of your body. With each step, you leave on the ground a colored footprint or impression that represents your stress. As you walk farther away from your job, the footprints begin to fade, and any stress that you felt when you left work diminishes.

Also See: Imagery/ Nature walks, Guided Imagery

Next Topic: Kinesiology

[Stress Home Page][Holisticonline Home]

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2007 ICBS, Inc. Terms of Use
All Rights Reserved.