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holistic-online.com Stress Management

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Alexander Technique

The connection between anxiety states and muscle tension is now generally accepted. In particular, chronically contracted muscles are associated with mental and emotional imbalances. The Alexander Technique enables a redistribution of muscle tension throughout the body, which seems to go hand in hand with an improvement in mental functioning. Patients may also learn to react to life's challenges and stresses in a positive way, avoiding overreactions and distress.

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