1. Remove all inflammatory causes from your diet. Dairy products, wheat, and nightshade plants, including potatoes, peppers, eggplant, tomatoes, and tobacco, are most often responsible for these food allergies. Eliminate all the suspect foods from your diet for at least one month. If this is helping with your arthritis, gradually reintroduce them (one new food every three to four days). This way you can determine which specific food is contributing to your arthritis.
2. Remove or decrease consumption of all animal products other than fish. If possible eat a raw food vegetarian diet (vegetarian plus elimination of all animal products, especially dairy).
3. Periodic supervised fasting is also very effective for osteoarthritis. For more than 50 years, fasting clinics throughout Europe have successfully employed periodic juice fasting for managing arthritis. Fasting enhances the eliminative and cleansing capacity of the lungs, skin, liver, and kidneys. It also rests and restores the digestive system and helps to relax the nervous system and mind.
4. Besides green vegetables, your diet should include: carrots, avocado, sea weeds, spirulina, barley and wheat grass products, sprouts, pecans, soy products, whole grains (such as brown rice, millet, oats, wheat, and barley), seeds (sesame, flax, and pumpkin), and cold-water fish (such as salmon, sardines, herring, and tuna).
5. Avoid the following foods: alcohol, coffee, sugar, saturated fat, hydrogenated fat (margarine), excess salt, spinach, cranberries, plums, buckwheat, nuts.
6. Weight reduction, through diet and exercise, is also recommended in treating arthritis.
See Also: Diet/Food Therapy for Arthritis
Next Topic: Herbal Medicine
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