Stress Management

Natural Immune System Strengthening

Autosuggestion

Record the following affirmations. Each phrase should be repeated twenty times. Listen and repeat these affirmations twice per day, once in the morning and in the evening:

I am relaxed, strong, and healthy.

I love myself unconditionally. I accept myself as I am.

I release all negatives from my life and accept only the positive, healthy, and good into myself.

From day to day, I am more relaxed, healthier, stronger, and happier. I have a good, healthy defense system in my body. All the systems in my body are working perfectly. My immune system is perfectly balanced.

From day to day my immune system, circulatory system, and endocrine system are healthier and better in every way.

From day to day each part of my body is stronger and healthier. All of my body, mind, and spirit are balanced and healthy.

I am healthy and happy.

I am at peace. The world is good, safe, and friendly to me. I am free. I love and forgive all of my past and present life.

My world is filled with joy and happiness.

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