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Ayurveda Home | Holistic-online.com Home | Yoga | Meditation | Stress

Signs of Vata Dosha Imbalance:

There are a number of tell tale signs of dosha imbalance. Some persons will get very angry. Some get depressed, etc. Here is a summary of the signs of vata imbalance:
bulletWorried
bulletTired, yet can't relax, Fatigue, poor stamina
bulletNervous, Can't concentrate
bulletAnxious, fearful
bulletAgitated mind
bulletImpatient, Antsy or hyperactive
bulletSpaced out
bulletSelf-defeating
bulletShy, insecure, Restless
bulletCannot make decisions
bulletWeight loss, under weight
bulletInsomnia; wake up at night and can't go back to sleep
bulletGeneralized aches, sharp pains, Arthritis, stiff and painful joints
bulletAgitated movement
bulletVery sensitive to cold
bulletNail biting
bulletRough, flaky skin, Chapped lips
bulletFainting spells
bulletHeart palpitations
bulletConstipation, Intestinal bloating, gas, Belching, hiccups
bulletDry, sore throat, Dry eyes

Also See: Other Signs of Vata Aggravation

In summary, if you are suffering from anxiety, worry, a tendency to overexertion, insomnia, chronic tiredness, mental and emotional depression, physical tension and other symptoms of stress, a weakened immune system, headaches, underweight, constipation, skin dryness, mental confusion, emotional conflict, inability to make decisions, impulsiveness, fast and disconnected speech, fantasy, illusions, and sensations of being lighthearted and removed from thoughts, feelings, or circumstances, then there is a very good sign that your vata is aggravated. Follow the dietary guidelines given to balance vata dosha.

Indications of balanced vata influences are mental alertness and abundance of creative energy, good elimination of waste matters from the body, sound sleep, a strong immune system, enthusiasm, emotional balance, and orderly functioning of the body's systems.

Related Topic: Concept of Tri-Dosha

Next Topic: General Tips on Health and Wellness For Vata Types

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