This breaks down into two types of preparatory treatment:
"Snehana" and "swedana."
involves massaging herbal oils into the skin to help eliminate toxins. Blended oils treat
specific disorders such as stress, anxiety, insomnia, arthritis, or circulation problems.
Oils can also be massaged into the scalp for depression, insomnia, and memory problems.
Snehana can sometimes involve lying in an oil bath, which is thought to be even more
effective for you to absorb the herbal oils' properties.
sweating. It is sometimes used with the oil treatment, but on a separate day. Steam baths
encourage the elimination of toxins through the pores and together with the oil
treatments, they make the detoxification more effective. (see the description above).