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Classification of Food: Sweeteners

Meat | Dairy | Oils | Sweeteners | Legumes | Vegetables | Fruits | Herbs & Spices | Grains | Nuts & Seeds

Substance Taste Heating or
Cooling
Post
Digestive
Effect
Properties and Action on Tridosha
Sweeteners
Honey (general) Sweet & Astringent Heating Sweet Dry, Rough, Heavy, Cuts Mucus. Slightly Increases Pitta. Decreases Vata & Kapha.
Maple Syrup Sweet & Bitter Cooling Sweet Smooth, Unctuous. May increase Kapha If taken in Excess, Relieves Vata & Pitta.
Raw Cane Sugar Sweet Cooling Sweet Heavy, Smooth, Oily, Increases Fat. Increases Kapha, Relieves Vata & Pitta.

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