Basis For Ayurvedic
Harmony With The Nature and Developing Perfect Health
The theoretical side of Ayurveda provides
insights into how to live one's life in harmony with nature and natural laws and rhythms.
Its practical side - specifically its guidelines for an intelligently regulated diet and
daily routine, its techniques for stress management, and its exercises for increased
fitness and alertness-help us take control of our lives and develop radiant health.
The central goal of Ayurveda is nothing
less than a state of perfect health, for the individual and for society and the
environment as well, in which every man and woman is inwardly in balance and outwardly in
harmony with the environment and the laws of nature.
According to Ayurveda, nature is permeated
by intelligence. Intelligent laws govern the growth of all living things; kittens grow
into cats, acorns into oak trees. Indeed, laws of nature regulate everything, from the
tiny world of whirling atoms to the huge, enormous world of galaxies.