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Ayurveda Home | Holistic-online.com Home | Yoga | Meditation | Stress

General Tips on Health and Wellness For Pitta Persons

Pitta constitutions will be upset by alcohol and cigarettes, as well as by overwork, overexertion, and overheating. When out of balance, they are susceptible to feeling such negative emotions as hostility, hatred, intolerance, and jealousy. Therefore it is very important for Pittas to keep cool (literally and figuratively) and to lead a pure and moderate lifestyle. Choose foods, attitudes, behaviors, personal relationships, and environmental circumstances which can be instrumental in balancing pitta characteristics.

Because sweet, bitter, and astringent tastes decrease pitta influences, include these in your food plan if pitta characteristics are too pronounced. Complex carbohydrates, milk, and some fruits are sweet; some green, leafy vegetables are bitter; beans and some green vegetables are astringent.

Do things that cool the mind, emotions, and body. Avoid conflicts. Cultivate the virtues of honesty, morality, kindness, generosity, and self-control.

Next Topic: A Food Plan to Balance Pitta Dosha

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