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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Sun Salutation or Surya Namaskar

[Sun Salutation Home]

Step 8

Continue breathing in as you curl your head back.
Lift your chest and stomach.
Keep your hipbones on the floor. 
(Note: This is the Cobra Pose.) 
Look up through your forehead. 
Hold your breath. 

Hold the position for a few seconds with body in pose, breath held, eyes focused, and mind silent.

Step 9

Breathe out as you push your hips up and heels down into an inverted "V" position. 
Tuck your chin to your chest. 
Hold your breath out. 

Hold the position for a few seconds with body in pose, breath held, eyes focused, and mind silent.

Next Topic: Step 10

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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