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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Sun Salutation or Surya Namaskar

[Sun Salutation Home]

Step 12

Breathe in as you straighten, bringing your arms in a wide circle out to the sides and overhead, palms together.
Look up at your hands and stretch. 
Hold your breath. 

Hold the position for a few seconds with body in pose, breath held, eyes focused, and mind silent.

Step 13

Breathe out as you bring your arms in a circle down to the sides and back to your chest with palms together as in Step 1.

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[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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