Sun Salutation or Surya Namaskar
||Breathe in as you straighten, bringing your arms in a wide circle out to the sides and overhead, palms together.
Look up at your hands and stretch.
Hold your breath.
Hold the position for a few seconds with body in pose, breath held, eyes focused, and mind silent.
||Breathe out as you bring your arms in a circle down to the sides and back to your chest with palms together as in Step 1.
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