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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Sun Salutation or Surya Namaskar

[Sun Salutation Home]

Step 1

To begin sun salutation, bring your mind and body to attention facing east. Mentally visualize the rising sun. Visualize the sun radiating throughout your body.

Stand up straight with your feet together and your palms prayer-like in front of your chest. Feel awareness of the whole body. Relax and begin to inhale.

Step 2

Continue inhaling as you raise your arms in a wide circle out to the sides and overhead. Stretch your arms back as you lift them to allow the fullest expansion of your chest. Press your palms together above your head and look up at your hands. Stretch up and hold your breath.

Hold the position for a few seconds with body in pose, breath held, eyes focused, and mind silent. 

Next Topic: Step 3

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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