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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Yoga Nidra - Yoga Relaxation

Auto -suggestion with Yoga Nidra

A powerful way to enhance the benefits of yoga nidra relaxation sequences is to combine it with auto-suggestion. It is very simple.

After practicing the sequence, visualize your body in your mind's eye, and repeat this simple formula mentally:

"I relax the toes, I relax the toes. The toes are relaxed."

" I relax the calves. I relax the calves. The calves are relaxed"

Continue on up the body, applying the formula to each part along the way - the stomach, lungs, heart, jaw, scalp, brain, etc.

Feel a wave of relaxation rising up your body as you guide your awareness through each part.

Next Topic: Yoga Nidra with Meditative Visualizations

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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