Auto -suggestion with
A powerful way to enhance the benefits of yoga nidra relaxation sequences is to combine it with auto-suggestion. It is very simple.
After practicing the sequence, visualize your body in your mind's eye, and repeat this simple formula mentally:
"I relax the toes, I relax the toes. The toes are relaxed."
" I relax the calves. I relax the calves. The calves are relaxed"
Continue on up the body, applying the formula to each part along the way - the stomach, lungs, heart, jaw, scalp, brain, etc.
Feel a wave of relaxation rising up your body as you guide your awareness through each part.