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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Yoga Nidra - Yoga Relaxation

Yoga Nidra - 6: Head and Neck

Be aware of your:

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Throat and neck

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The back of your head

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Your jaws

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Your cheeks

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Your chin

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Your lips

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Nose

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The inside of your mouth and nose

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Your left eyelid

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Inside of the left eye

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Your right eye

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Inside of the right eye

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Your left and right eyebrow

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Your forehead

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Your left and right temple

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Your left ear

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Inside your left ear

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You right ear

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Inside your right ear

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And finally, to the top of your head.

Feel the coolness of your breath inside your head, as you inhale. Detach your mind, and lie peacefully for about five minutes.

Next Topic: Auto -suggestion with Yoga Nidra

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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