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Yoga Nidra - Yoga
Relaxation |
| Yoga Nidra -4: Chest
Be aware of the movement of your chest, feeling the relaxation and regeneration of the muscles.
Direct your awareness to your:
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Left lung |
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The right lung |
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The bronchial tubes connecting the trachea |
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Along the oesophagus |
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Sense the heart beat |
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Left kidney |
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The right kidney. |
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- 5: Hands and Arms
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