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| [Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer] | |
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Yoga Nidra - Yoga Relaxation |
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| Yoga Nidra -2: Abdomen
Be aware of the rise and fall of your abdomen, as you inhale and exhale. Feel the muscles relaxing and being regenerated. Move your mind to your abdominal organs. Dwell on each for a few seconds:
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Next Topic: Yoga Nidra -3: Buttocks
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