Home
Search Holisticonline
Grandmas Remedies
Quality vitamins,  natural remedies
Specialgifts.com
Big savings on gemstones, jewelry and gifts.
Alternative Medicine

Stress Management

Conditions/ Treatments
Preferred Providers
Holistic Living
Alternative Therapies
Acupuncture
Aromatherapy
Ayurveda
Biofeedback
Chelation Therapy
Herbal Medicine
Homeopathy
Humor Therapy
Hydrotherapy
Imagery
Light Therapy
Massage
Meditation
NLP
Nutrition
Prayer/ Spiritual
Reiki
Shiatsu
Yoga
FAQ (Health)
Feedback
Register
Media
 
  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Yoga Nidra - Yoga Relaxation

Yoga Nidra -2: Abdomen

Be aware of the rise and fall of your abdomen, as you inhale and exhale. Feel the muscles relaxing and being regenerated.

Move your mind to your abdominal organs. Dwell on each for a few seconds: 

bullet

The colon

bullet

The bladder

bullet

The sexual organs

bullet

The intestines

bullet

The spleen to the lower left

bullet

The liver to the upper right

bullet

The pancreas

bullet

The stomach

Next Topic: Yoga Nidra -3: Buttocks

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2007 ICBS, Inc. Terms of Use
All Rights Reserved.