Home
Search Holisticonline
Grandmas Remedies
Quality vitamins,  natural remedies
Specialgifts.com
Big savings on gemstones, jewelry and gifts.
Alternative Medicine

Stress Management

Conditions/ Treatments
Preferred Providers
Holistic Living
Alternative Therapies
Acupuncture
Aromatherapy
Ayurveda
Biofeedback
Chelation Therapy
Herbal Medicine
Homeopathy
Humor Therapy
Hydrotherapy
Imagery
Light Therapy
Massage
Meditation
NLP
Nutrition
Prayer/ Spiritual
Reiki
Shiatsu
Yoga
FAQ (Health)
Feedback
Register
Media
 
  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Yoga Nidra - Yoga Relaxation

Yoga Nidra -1: Feet and Legs

The first step in yoga nidra involves relaxing the legs and the feet.

Be aware of:

bulletYour left toes, one by one, from the little to the big toe
bulletThe sole of the foot
bulletThe heel
bulletThe ankle
bulletThe top of the foot and back again to the toes

Move your mind from your left ankle up your leg to the knee, becoming aware of:

bulletThe calf muscles
bulletYour shin bone
bulletYour knee joint

Now direct your mind and awareness downward, feeling the relaxation and regeneration of each part.

Imagine the flow of prana, or a gentle current, along the leg, upward as you inhale and downward as you exhale.

Repeat a few times.

Move your mind up your thigh, from your knee to your pelvis, and down again.

Be aware of the muscles, bones, ligaments and joints, as you inhale and exhale freely.

Repeat along the right leg.

Next Topic: Yoga Nidra -2: Abdomen

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2007 ICBS, Inc. Terms of Use
All Rights Reserved.