Moon Salutation

Step 9: Standing Head-to-Knee Pose to the Left 

Exhale as you bend forward and down, right knee locked, directing your forehead toward your left knee. At the same time, try to touch the floor with your fingertips as far ahead of your left foot as you can. Gradually straighten your left leg, keeping your arms and fingers extended. Feel the stretch in your legs, back, shoulders, and arms. 

Note: If this is too difficult, you might support yourself with your fingertips resting on the ground on either side of your left foot.

Inhale as you return to a vertical position, arms over your head, simultaneously turning front and aligning your legs. 

Next: Step 10: Standing Hands-to-Feet Pose

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