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| [Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer] | |
Moon Salutation
Step 4: Standing Backward-Bending Pose
Inhale as you straighten your arms and bend back from the hips. Your legs should be straight, knees locked. The arch extends from the heels of your feet up to your fingertips. Direct your gaze toward the ceiling.
Next: Step 5: Transition Pose 1
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
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