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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Moon Salutation

Step 4: Standing Backward-Bending Pose 

Inhale as you straighten your arms and bend back from the hips. Your legs should be straight, knees locked. The arch extends from the heels of your feet up to your fingertips. Direct your gaze toward the ceiling. 

Next: Step 5: Transition Pose 1

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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