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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Moon Salutation

Step 2: Half Moon Pose to the Right 

Inhale as you lower your arms to your sides and raise them over your head in a lateral, circular motion. When your hands meet, press your palms together, thumbs crossed, arms straight, and reach toward the ceiling. Continue by bending to the right, moving your left hip to the left. Your knees are locked, and your thighs and buttocks are tightened. Your weight is distributed equally on both feet. Direct your gaze forward. 


Exhale as you return to vertical position. 

Next: Step 3: Half moon Pose to the Left

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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