Step 19: Squatting Pose with Arms over the Head
Inhale-exhale as you raise your arms over your head, palms together, thumbs crossed. Your elbows should be locked, your back straight, and your thighs parallel to the floor. Feel the stretch in your torso, shoulders, and arms.
Note: If you have difficulty balancing on your toes, resume the Squatting Pose with your fingertips on the floor.
Next: Step 20: Prayer Pose
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