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| [Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer] | |
Moon Salutation
Step 18: Squatting Pose
Inhale as you roll back onto your toes with help from your arms. Exhale as you lift your knees from the ground, still supporting yourself with your fingertips.
Next: Step 19: Squatting Pose with Arms over the Head
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
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