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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Moon Salutation

Step 12: Squatting Pose with Forward Bending 

Inhale as you place your fingertips or palms on the floor and bring your right leg forward equal with your left. Your weight is supported by your toes and fingertips. Your thighs are parallel to the floor. Exhale as you bend forward, bringing your chest as close to your thighs as possible, fully stretching your back. 

Next: Step 13: Crescent Moon Pose on Left Leg 

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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