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  Yoga  
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Acu-Yoga

Exercises For The Neck

Windows Of The Sky Pose

  1. Lie on your back.
  2. Clasp your hands together behind your neck.
  3. Exhale, and slowly pull the head up, using your arm muscles. The heels of the palms should be firmly pressing the sides of your neck.
  4. Breathe deeply, keeping the head up in this manner. Eyes are closed. Relax into the pose.
  5. Continue for three minutes.
  6. Bring the elbows together, stretching further. The shoulder blades remain on the floor.
  7. Inhale and slowly lower the head to the floor.
  8. Relax with your arms by your sides.

Next Topic: Boat Pose

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