Exercises For The Neck
Windows Of The Sky Pose
- Lie on your back.
- Clasp your hands together behind your neck.
- Exhale, and slowly pull the head up, using your arm muscles. The heels of the palms
should be firmly pressing the sides of your neck.
- Breathe deeply, keeping the head up in this manner. Eyes are closed. Relax into the
- Continue for three minutes.
- Bring the elbows together, stretching further. The shoulder blades remain on the floor.
- Inhale and slowly lower the head to the floor.
- Relax with your arms by your sides.
Next Topic: Boat Pose
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