Locust posture (shalabhasana)
This is an exceptional posture in that it requires a sudden movement. It is like the cobra posture but raising the feet instead of the head. It can therefore be used, occasionally only, instead of the cobra.
This exercise may be done about half a dozen times with safety. Don't hold the breath and the pose too long if it feels uncomfortable.
After finishing this posture, the breathing will be rather rapid. Do not repeat the posture until the acceleration of the breathing has diminished.
[Go To: Lotus Pose (Padmasana) ]
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