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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Yoga Infocenter

Yoga Postures

Introduction

Origin Of Asana Names
How The Asanas Work

What Asanas Will Do For You

Healthy Central Nervous System (Brain and Spine)
Heathy Endocrine Glands
Healthy Internal Organs
Healthy Digestive System
Healthy Joints
Healthy Skin

What, When, Where, etc.

Don't Do Asenas When..
The First Two Weeks
When To Do The Asanas
Where To Do The Asanas And What To Wear
Basic technique

Postures And Exercises

The Spinal Roll or Rocking Exercise

The Stomach Lift, Abdominal Lift (Uddyiana Bandha)

The Headstand (Shirshasana)

The Shoulder Stand (Sarvangasana)

The Reverse Posture (Viparitakarani Mudra)

The Plough Posture (Halasana)

Forward Bend Posture (Padahastasana)

The Fish Posture (Matsyasana)

The Twist Posture (Ardha Matsyendrdsana)

Neck Exercises

Eye Exercises

Corpse Pose (savasana)

Bow (Dhanurasana)

Cobra (Bhujangasana)

Locust Posture (shalabhasana)

Lotus Pose (Padmasana)

Peacock posture (mayurasana)

Pelvic posture (supta-vajrisana)

Perfect Pose, Accomplished Pose (Siddhasana)

Yoga Mudra, The Stoop (Symbol of Yoga)

The Body-Raising Pose (Arohandsana)

Bending-Forward Posture (Hastapaddsana)

Yoga Postures for Antiaging and Rejuvenation

Sun Salutation

A Step By Step Practice of Yoga

Breathing Exercises

 

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