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Holistic-online.com stress-management

[Stress Home Page][Holisticonline Home]

Vitamin And Mineral Therapy

To help offset some of the damage caused by stress, try the following daily supplements:

bullet200 to 400 milligrams of magnesium,
bullet10 to 100 milligrams of B- complex vitamins and
bullet500 to 3,000 milligrams of vitamin C.

For general maintenance, the following vitamin/mineral formula is recommended. It is probably available in many multi vitamin/mineral supplements.

bulletVitamin A 5000 I.U.
bulletVitamin E 30 I.U.
bulletVitamin C up to: 250 mg
bulletFolic Acid 400 mcg
bulletVitamin B1 (Thiamine) 2.25 mg
bulletVitamin B2 (Riboflavin 2.6 mg
bulletNiacinamide 20 mg
bulletVitamin B6 (Pyridoxine) 3 mg
bulletVitamin B12 9 mcg
bulletVitamin D 400 I.U.
bulletBiotin 45 mcg
bulletPantothenic Acid 10 mg
bulletCalcium 162 mg
bulletPhosphorus 125 mg
bulletIodine 150 mcg
bulletIron 27 mg
bulletMagnesium 100 mg
bulletCopper 2 mg
bulletManganese 5 mg
bulletPotassium 30 mg
bulletChloride 27.2 mg
bulletChromium 25 mcg
bulletMolybdenum 25 mcg
bulletSelenium 25 mcg
bulletZinc 15 mg
bulletVitamin K 125 mcg

The magnesium blocks the damaging effects of excess adrenaline. Animal studies showed that the physical damage caused by stress is minimized with B-complex and Vitamin C.

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