Stress management, Signs of stress at workplace, stress, occupational stress, job stress, detecting stress, holisticonline.com

Signs of Stress in The Workplace

Stress Arousal Stage

	Persistent irritability and anxiety
	Bruxism and/or Insomnia
	Occasional forgetfulness and/or inability to concentrate

Stress Resistance Stage

	Absenteeism or tardiness for work
	Tired and fatigued for no reason
	Procrastination and indecision
	Social withdrawal with cynicism
	Resentful, indifferent, defiant
	Increased use of coffee, alcohol, tobacco, etc.

Severe Exhaustion Stage

	Chronic sadness or depression
	Chronic mental and physical fatigue
	Chronic stress related illnesses (headache, stomach ache, bowel problems, etc.)
	Isolation, withdrawal, self-destructive thoughts