Home
Search Holisticonline
Grandmas Remedies
Quality vitamins,  natural remedies
Specialgifts.com
Big savings on gemstones, jewelry and gifts.
Alternative Medicine

Stress Management

Conditions/ Treatments
Preferred Providers
Holistic Living
Alternative Therapies
Acupuncture
Aromatherapy
Ayurveda
Biofeedback
Chelation Therapy
Herbal Medicine
Homeopathy
Humor Therapy
Hydrotherapy
Imagery
Light Therapy
Massage
Meditation
NLP
Nutrition
Prayer/ Spiritual
Reiki
Shiatsu
Yoga
FAQ (Health)
Feedback
Register
Media
 
Holistic-online.com stress-management

[Stress Home Page][Holistic-online Home]

Massage

Stress results in tense neck and shoulder muscles, leading to stiffness, headaches and even more stress. You can stop the cycle with a 15-minute Hellerwork self-massage. Do the massage every day, even if you're not feeling stressed. This is a good preventive measure.

Massage helps to relax the mind, body and spirit, providing time and space for self, and a feeling of peace, calm and well being. It allows the nervous system to normalize itself, and may reduce many stress-related conditions, such as palpitations, negative emotional feelings and raised blood pressure.

Related Topic: Benefits of Massage

Massage Therapy Infocenter in Holisticonline.com

Next Topic: Meditation

[Stress: Alternative Therapies][Stress Home Page][Holistic-online Home]

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2007 ICBS, Inc. Terms of Use
All Rights Reserved.