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Holistic-online.com stress-management

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Herbal Therapy

Siberian ginseng tones the nervous system and increases your resistance to stress.

Infusions of lime blossom, catmint, lemon balm or chamomile have a calming effect. A herbalist may suggest taking skullcap, valerian or cowslip as stronger relaxants than the above, or the restoring herb St. John's wort. Oats should be included in the diet.

Perhaps the most important herb that helps in relaxation is Kava Kava. This herb is used for anxiety, nervousness, insomnia, stress and restlessness.

Related Topic: Herbal Medicine, Herbal Directory

Next Topic: Homeopathy

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