Siberian ginseng tones the nervous system and increases your resistance to stress.
Infusions of lime blossom, catmint, lemon balm or chamomile have a calming effect. A
herbalist may suggest taking skullcap, valerian or cowslip as stronger relaxants than the
above, or the restoring herb St. John's wort. Oats should be included in the diet.
Perhaps the most important herb that helps in relaxation is Kava
Kava. This herb is used for anxiety, nervousness, insomnia, stress and restlessness.
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