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 Weight Control 
Infocenter

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Sound Therapy

Playing slow, soft music during meals will encourage you to eat slower—and maybe to eat less.. The music will help you take smaller bites. And you’ll enjoy the smell and the taste of the food more, because you’re eating slower.

Music also has great potential to relieve your stress and put into a relaxing mood. These factors also should help in your weight control efforts.

See Also:

Music Therapy for Stress Management

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