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 Weight Control 
Infocenter

Holistic-online.com

Popular Diet Plans

South Beach Diet TM
Recommended Foods - Phase 2

In addition to the foods recommended for Phase 1, add the following foods during phase 2:

Fruit: Apples, blueberries, cantaloupe, grapefruit, grapes, mangoes, oranges, peaches.

Dairy: Milk (light soy, fat-free, or 1%), yogurt.

Starches (use sparingly): Bagels (small whole grain), bran muffins, bread (multigrain, bran, whole wheat), cereal (high-fiber, oatmeal [not instant]), pasta (whole wheat), pita, rice (brown, wild).

Vegetables and legumes: Barley, black-eyed peas, pinto beans, sweet potatoes, yams.

Miscellaneous: Chocolate (bittersweet or semisweet, sparingly), pudding (fat-free).

South Beach Diet TM
Foods to Avoid or Eat Rarely - Phase 2

Starches: Bagels (refined wheat), bread (refined wheat, white), cookies, cornflakes, dinner rolls, matzo, pasta (white), potatoes (white baked, instant), rice cakes, rice (white).

Vegetables: Beets, carrots, corn, white potatoes.

Fruit: Bananas, canned fruit, fruit juice, pineapple, raisins, watermelon.

Miscellaneous: Honey, ice cream, jam.

See Also: Food Recommendations: South Beach Diet - Phase 1

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