Popular Diet Plans
South Beach Diet TM
|Beef: Lean cuts such as sirloin (including ground), tenderloin.
Poultry (skinless): Cornish hen, turkey bacon, turkey breast, chicken breast.
Seafood: All types of fish and shellfish.
Pork: Boiled ham, Canadian bacon, tenderloin.
Veal: Chop, cutlet, top round.
Lunchmeat: Fat-free or low-fat.
Cheese (fat-free or low-fat): American, Cheddar, cottage cheese, cream cheese substitute (dairy-free), feta.
Nuts: Peanut butter, peanuts, pecans, pistachios.
Eggs: Whole eggs are not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired.
Tofu: Use soft, low-fat, or light varieties.
Vegetables and legumes: Artichokes, asparagus, beans and legumes, broccoli, cauliflower, celery, cucumbers, eggplant, lettuce, mushrooms, spinach, tomatoes, zucchini.
Fats: Canola and olive oils.
Spices and seasonings: All seasonings that contain no added sugar, broth, butter sprays, pepper.
Sweets (limit to 75 calories per day): Chocolate powder (no added sugar), cocoa powder (baking type), hard candy, sugar substitute (all sugar-free unless otherwise specified).
South Beach Diet TM
|Beef: Brisket, liver, rib steaks, other fatty cuts.
Poultry: Chicken wings, thighs, and legs, turkey wings, duck, goose, poultry products (processed).
Pork: Honey-baked ham.
Cheese: Brie, Edam, all full-fat.
Vegetables and legumes: Barley, beets, black-eyed peas, carrots, corn, pinto beans, sweet potatoes, white potatoes, yams.
Fruit: Avoid all fruits and fruit juices during Phase 1.
Starches: Avoid all starchy food during Phase 1, including all types of bread, cereal, matzo, oatmeal, rice, pasta, pastry, potatoes, and baked goods.
Dairy: Avoid all dairy foods during Phase 1, including ice cream, milk, soy milk, yogurt.
Miscellaneous: Alcohol of any kind, including beer and wine.
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