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 Weight Control  Holistic-online.com

Popular Diet Plans

Liquid Diets

Liquid diets either ask you replace your meals with their liquid concoctions entirely or at least for 2 meals a day. 

Examples: Optifast, Slim Fast, Nestle Sweet Success

Typically, you need to add milk to the powder before consumption. Sometimes they are offered as pre-mixed shakes or candy-like bars. These basically provide a semi-starvation diet.

These diets were made popular with ads in TV with famous personalities. Some people like the convenience of these shakes, but they are often filled with sugar and many times people remain hungry. Once you return to eating solid foods full-time, the pounds will probably return and you never really learn how to eat properly for optimum health and nutrition.

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