Popular Diet Plans

Cambridge Diet™

The Cambridge Diet is basically a very low calorie diet that most people couldn't possibly stay on for too long.

You take 3 Cambridge pre-bought foods/meals a day plus "normal" servings of other foods You must purchase the Cambridge meals (shakes, bars or soups) at a cost. The total calories for 3 servings (the most allowed in a day) is 420 calories! So, this is a program with a severely limited caloric intake. It is permissible to eat other foods on top of the 3 meals, without binging. Excessive eating is discouraged.

This plan will help you lose the weight due to the low caloric intake. But like most any diet plan that relies on shakes, bars and soups, you eventually need to go "off" them. Then you may gain all the weight back.