Popular Diet Plans
Beverly Hills Diet (Food Combining Diets)
Beverly Hills Diet was created by Judy Mazel.
This diet lasts for 6 weeks and claims that fruit enzymes can burn up calories
before they hit your hips. The proponents of the diet advocates eating carbohydrates and proteins at
For the first 10 days you eat nothing but fruits in generous
On the 11th day to 18th day you eat a half pound of bread, two tablespoons of
butter and three ears of corn.
Only on day 19, you are allowed to eat a complete
protein food such as steak or lobster.
You are allowed to indulge in fats like cheesecake and ice cream.
The Beverly Hills Diet
is very low in vital nutrients and the Journal of the American Medical
Association deemed it "the worst entry in the diet-fad derby". It
may also cause diarrhea and because it's low in protein, it promotes breakdown
of muscles and vital organ tissue if followed for longer than 10 days.