Exercises for Weight Control
Dancing (weight-bearing or
- improve your flexibility
your heart stronger
your lungs work better.
You can dance in a health club, in a nightclub, or at home. To
dance at home, just move your body to some lively music!
Dancing on your feet is a weight-bearing activity. Dancing while
seated lets you move your arms and legs to music while taking the weight
off your feet. This may be a good choice if you canít stand on your feet
Source: National Institutes of
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