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 Weight Control 
Infocenter

Holistic-online.com

Exercises for Weight Control

Dancing (weight-bearing or non-weight-bearing)

Dancing helps:

  • tone your muscles
  • improve your flexibility
  • make your heart stronger
  • make your lungs work better.

You can dance in a health club, in a nightclub, or at home. To dance at home, just move your body to some lively music!

Dancing on your feet is a weight-bearing activity. Dancing while seated lets you move your arms and legs to music while taking the weight off your feet. This may be a good choice if you canít stand on your feet very long.

Source: National Institutes of Health

Next Topic: Water Workouts

 

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