Neurolinguistic Programming (NLP) for Weight Control
Neurolinguistic programming enables you to focus your mental energy away from feeling-oriented, in-the-moment gratification to making very specific plans and schedules that track you from the present into the future.
This process has multiple benefits.
1. It helps get your mind off the immediate attraction of food.
2. Seeking the future engages the visual system instead of the feeling system. Eating things that you know aren't good for you is a feeling-oriented, in-the-moment activity. You do that because you believe that it will make you feel good. Reducing your weight, on the other hand, is more visual. You will look better. It is also something that is going to happen in the future, not now. So, you swap something that feels good for something that will look better in the future.
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