Losing That Extra Weight
Strategies for Successful Slimming
12 Eat a Sattvic Diet
Sattvic diet is a concept from Ayurveda
and Eastern Medicine. Ayurveda suggests that when you eat, the food is
converted into ojas using the digestive
fire called Agni. (Please see
Ayurveda section for explanation.) An
excellent, balanced diet consists of those that turn into ojas with the least
effort on your body's part. This regimen of foods is called sattvic, or pure,
Additions to Sattvic Diet
The following foods are used to supplement a Sattvic diet
Foundations of a sattvic diet are:
- Light, soothing, easily digested food
- Fresh produce
- Spring water
- Balance of all six tastes
- Moderate portions
Sattvic diet is preferred because it is the best diet for physical strength,
a good mind, good health, and longevity. It is conducive to happiness and loving
emotions because it is in tune with nature as a whole.
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