Losing That Extra Weight
Strategies for Successful Slimming
14. Tell Your friends about your Diet Program
When you tell others about your plan, you will have much better chance of
staying with the plan. Call it a peer pressure. So, you will have less chance of
going back on your weight control program either.
Holisticonline.com provides you with a wealth of information on how to stay
healthy, both physically and mentally. Remember, when you are under stress or
depressed that is when you start loading up on calories. So, one way to prevent
overeating is to have a good stress management program and be relaxed. Check our
special recipes for healthy foods as well as our healthy substitutes. Very often
herbs can substitute for salt and other diet ingredients that are not good for
you. More tips in our Weight Management Infocenter.
|"It's scary to make major changes, but we usually have enough courage to take a small step forward. If you're like me, you don't want to take the small step until you see the entire
blueprint laid out to show you how it's all going to turn out.
But life usually isn't like that. We often only get a glimpse.
One of the best pieces of advice I ever got was this: Do the next right thing. Do the one thing that is clear, no matter how small it seems.
And you don't have to wait for another Dec. 31 to do it."
Regina Brett, Cleveland Plain
Good luck with your diet program! Join DietBuddy now
and ask your friends to join too!
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