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Menopause and HRT

Holistic-online.com

Alternative Medicine for Menopause

Art Therapies

Art, light and color therapies goes hand in hand. They are all useful in invoking appropriate responses by affecting mind, body and spirit.

Through art therapy, both adults and children can be helped to express their inner needs and desires and to record the content of dreams and meditations. Art can be a key to the door of the inner mind, externalizing thoughts and feelings and thus giving insight into hidden concerns that may be preventing a person from achieving full potential in life.

Art therapies are useful if you have difficulty adjusting emotionally to the menopause. It may help you to come to terms creatively and powerfully with this new phase of your life.

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