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 Fibromyalgia  Holistic-online.com

Treatment of Fibromyalgia

Alternative Medicine

Massage Therapy

Massage Therapy is excellent for stress management and relaxation. It was laso found to be useful in managing fibromyalgia. A study of people with fibromyalgia done by the Touch Research Institute at the University of Miami School of Medicine found that those who got 30 minutes of massage two times a week for 5 weeks had less anxiety and depression and lower levels of stress hormones. Over time they reported less pain and stiffness, less fatigue, and less trouble sleeping. 

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Massage Therapy on Holisticonline.com

Massage Therapy for Stress Management

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