Treatment of Fibromyalgia
If specific tender points are particularly painful, you can use acupressure to help calm them down. Simply find the spot with your fingertips and press, gradually increasing the pressure. The spot may initially feel sore, but within a few seconds, the pain should start to ease off, and you will feel the muscle relax. For hard-to-reach places on your back, you can lie down and roll your back on a tennis ball.
The following acupressure points are particularly useful in fibromyalgia:
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